Composition scan
Muscle, body fat, and body water are measured and recorded under the same conditions.
Not a starvation diet —
herbal medicine tailored to your body.
A single number on the scale makes it hard to tell what actually changed. RECOVER records body composition, circumference, and daily rhythm under the same conditions, and on that basis the clinician designs personalized diet herbal medicine and a care plan.
30-second self-check — where should my body be read first?
Not a diagnosis — a way to find what the consultation should look at first.
Q1
Which area concerns you most?
Q2
When does it concern you most?
Q3
What do you want most right now?
Pick all three and we'll lay out what to look at first.
AREA—
WHEN—
GOAL—
What RECOVER looks at first
Record first, then a tailored design
- Measure body composition and circumference under the same conditions.
- Record body shape and daily rhythm together.
- Based on the record, we discuss a personalized herb and care direction.
- Compare again on the same basis at the next visit.
The self-check is not a diagnosis; it is a reference for what the consultation looks at first.
RECOVER DIET — Body Record
Not a single scale number —
Not a single scale number —
we look at composition, girth, and change together.
Weight swings with how the day is going. RECOVER records body composition, circumference, and shape under the same conditions, then compares the change on the same basis at the next visit.
Before cutting,
we record your body first
A single scale number swings with how the day is going. Rather than cutting right away, recording body composition, circumference, and daily rhythm first lets the herbs and care be tailored on that basis.
Usually
- Judges by a single scale number.
- Decides on hard fasting or short-term cuts.
- It ends with a single result.
- No reference remains to compare what changed next time.
RECOVER
- Records body composition, circumference, and daily rhythm under the same conditions.
- Designs personalized herbs and care on that basis.
- Continues from a recovery viewpoint rather than hard fasting.
- Compare again on the same basis at the next visit.
In Gangnam, before cutting any further — my body's reference first.
Body changes a scale number can miss
are reviewed on the same reference baseline.
RECOVER AI organizes body composition, circumference, and shape records to support clinician review. All marks are AI candidates; the final decision is made by the clinician.
Gathering records at the same positions,
we see how they shift over time
Body composition, circumference, and shape are gathered under the same conditions, then overlaid on the same screen for comparison at the next visit. The values are reference marks that support clinician review.
Rather than concluding from one number,
we compare again on the same basis.
Change is hard to settle from a single day's number. We keep body composition, circumference, and shape records and re-check them on the same basis at the next visit.
— These are AI candidate marks; the clinician confirms the actual judgment.
RECOVER PRINCIPLE
Read first,
then tailor.
Only after reading the body on the same basis can the herbs and care be tailored to it.
Not the same diet pill for everyone —
herbal medicine designed to fit your body
RECOVER's diet herbal medicine is a personalized prescription the clinician designs to fit each person's constitution and condition, after first reviewing the records. Rather than hard fasting, it is organized so you can continue without strain, from a recovery viewpoint.
Tailoring axesDiet herbal medicine is not the same for everyone. In the consultation, RECOVER looks at the axes below together and designs the prescription to fit each person.
Appetite · fullness
We look at meal volume and fullness patterns together.
Metabolism · circulation
We look at basal metabolism and circulation condition together.
Swelling · fluid
We look at swelling and fluid balance together.
Digestion · gut
We look at digestion and gut rhythm together.
Sleep · stress
We look at sleep and stress rhythm together.
Daily pattern
We look at meal and activity timing and daily pattern together.
After looking at these axes together, the clinician designs the prescription to fit each person.
Prescription design flow
- 01
Read the record
We first read body composition, circumference, and daily rhythm.
- 02
Constitution & condition
We check your constitution and that day's condition together.
- 03
Combine the axes
We select the needed axes and design the prescription.
- 04
Regular review & adjust
We review on the same basis and adjust without strain.
Designed to fit each person on the RECOVER standard, from the record and constitution.
Ingredient and preparation standards are kept, and it is adjusted while watching your condition.
When needed, pharmacopuncture and acupuncture are considered together. The scope is set by clinical judgment.
Not a fasting approach — meals, sleep, and activity rhythm are organized on the same basis.
The items above are perspectives reviewed together in consultation; prescription composition and scope are decided per individual after examination. No specific outcome or weight loss is guaranteed.
We see diet not as a result —
but as a record.
RECOVER's principle is not a single result, but a way of keeping and re-reading on the same basis. Diet follows the same four steps.
- 01RECORD
Body composition, circumference, and daily rhythm are kept under the same conditions.
- 02READ
The clinician reads your constitution and condition together.
- 03DESIGN
Herbs and care are designed to fit each person.
- 04COMPARE
At the next visit, we look again on the same basis.
- DESIGN
- Han Cheong Woo · Founder & Method Architect
- SYSTEM
- RECOVER AI · developed by HAN PREDICT
- PRINCIPLE
- AI-assisted marks · clinician judgment
After the first consultation,
a record of my body's reference remains
DIET NOTE is the body-composition, circumference, and daily-rhythm record compiled during the consultation. It lays out on a single sheet where and how things differ, what the daily rhythm looks like, the personalized herb and care direction, and the standard to revisit next time.
01
Body composition record
Muscle, body fat, and body water are measured and summarized under the same conditions.
02
Girth & shape record
Chest, waist, and hip circumference and body shape are marked in the same posture.
03
Daily-rhythm notes
Meals, sleep, and activity rhythm are noted on the same basis.
04
Personalized herbs & care plan
Based on the record, the personalized herbs and care direction are organized.
05
Same-condition capture record
Lighting, angle, and distance are fixed so the next photo is taken on the same screen.
06
Next comparison standard
Rather than concluding right away, we keep a baseline to compare next time.
Before starting anything, we keep a standard for seeing my body.
FREQUENTLY ASKED
Frequently asked questions
After first reviewing your body-composition, circumference, and daily-rhythm records, the clinician designs it to fit your constitution and condition. Whether and how it applies is decided per individual after examination, and no specific outcome is guaranteed.
RECOVER designs from a recovery viewpoint that considers appetite, metabolism, swelling, and daily rhythm together, rather than short-term fasting. How it applies is decided with the clinician in the consultation.
Yes. The first consultation can begin by recording body-composition, circumference, and shape references with no decision to prescribe. Only the comparison baseline for the next visit is prepared first.
No. Body-composition, circumference, and shape marks are reference records that support clinician review — not a diagnosis or prognosis. The final judgment is made by the clinician.
Change is hard to settle from a single day's number. Rather than fixing on a cause, RECOVER records how body composition and daily rhythm are now, on the same basis, to create a starting point for comparing again with the same eye.
Location and
consultation updates
RECOVER Clinic Gangnam is preparing on the 5th floor of Buil Tower, in front of Seolleung Station Exit 7. The planned opening is August 17, 2026, and consultation schedules will be shared in order.
— Information
- Address
- Yeoksam-dong, Gangnam-gu, Seoul
Buil Tower 5FIn front of Seolleung Station Exit 7 - Access
- Enter Buil Tower from the street-facing entrance in front of Seolleung Station Exit 7 and take the elevator to the 5th floor.
- Diet herbal program
- See the personalized diet herbal programDesigned to fit by clinicians, based on your record
- consultation updates
- Request consultation updatesUpdates are shared in order during pre-opening preparation
- NaverTalk
- Contact via NaverTalkAlternative contact channel
- Hours
- After opening, weekday hours are planned until 20:30. Currently sharing first consultation updates.
In front of Seolleung Station Exit 7Line 2 · Suin-Bundang Line