Composition scan
Muscle, body fat, and body water are measured and recorded under the same conditions.
Weight loss isn't about willpower —
it's about reading your body and tailoring to it.
A single number on the scale makes it hard to tell what actually changed. RECOVER records body composition, circumference, and daily rhythm under the same conditions, and on that basis the clinician designs personalized diet herbal medicine and a care plan.
Seolleung · Gangnam diet
If you're looking for a diet clinic,
If you're looking for a diet clinic,
the first thing to look at isn't only the scale number
We look together at whether evening appetite wavers, whether swelling and digestion recur, whether sleep and stress affect weight, and when weight began to return after an earlier loss. Rather than deciding on diet herbal medicine first, RECOVER records these responses on the same basis, then organizes the direction.
30-second self-check — where should my body be read first?
A quick way to identify the body references to review first in consultation.
Q1
Which area concerns you most?
Q2
When does it concern you most?
Q3
What do you want most right now?
Pick all three and we'll lay out what to look at first.
AREA—
WHEN—
GOAL—
What RECOVER looks at first
Record first, then a tailored design
- Measure body composition and circumference under the same conditions.
- Record body shape and daily rhythm together.
- Based on the record, we discuss a personalized herb and care direction.
- At the next visit these numbers are reviewed first.
The self-check leads directly to the lifestyle and body-composition references reviewed first in consultation.
RECOVER DIET — Body Record
Not a single scale number —
Not a single scale number —
we look at composition, girth, and change together.
Weight swings with how the day is going. RECOVER records body composition, circumference, and shape under the same conditions, then compares the change on the same basis at the next visit.
Before cutting,
we record your body first
A single scale number swings with how the day is going. Rather than cutting right away, recording body composition, circumference, and daily rhythm first lets the herbs and care be tailored on that basis.
Usually
- Judges by a single scale number.
- Decides on hard fasting or short-term cuts.
- It ends with a single result.
- No reference remains to compare what changed next time.
RECOVER
- Records body composition, circumference, and daily rhythm under the same conditions.
- Designs personalized herbs and care on that basis.
- Continues from a recovery viewpoint rather than hard fasting.
- That change is placed side by side at the next visit.
In Gangnam, before cutting any further — my body's reference first.
The hard part isn't losing weight —
it's keeping it from coming back.
After a fast drop, appetite, muscle, swelling, and daily rhythm tend to waver together. Before starting again, RECOVER first records what state the body is in now, on the same basis.
Appetite rebound
We look at the appetite and fullness patterns that return after a loss.
Muscle & composition
Within the lost weight, muscle and body fat are recorded separately.
Swelling & fluid
We check swelling and fluid balance under the same conditions.
Daily rhythm
We note where the sleep, meal, and activity rhythm wavered.
If you recently lost weight quickly another way, we put the maintenance reference on the same screen first.
We record the current state on the same basis and adjust the maintenance plan at the next comparison.
Body changes a scale number can miss
are reviewed on the same reference baseline.
RECOVER AI organizes body composition, circumference, and shape records to support clinician review. All marks are AI candidates; the final decision is made by the clinician.
Gathering records at the same positions,
we see how they shift over time
Body composition, girth, and body shape are gathered under the same conditions and overlaid on the same screen at the next visit.
Body-composition and girth records are kept,
we compare again on the same basis.
Body composition, girth, and body-shape records are kept and checked again by the same standard at the next visit.
RECOVER PRINCIPLE
Read first,
then tailor.
Only after reading the body on the same basis can the herbs and care be tailored to it.
Not the same diet pill for everyone —
herbal medicine designed to fit your body
RECOVER's diet herbal medicine is a personalized prescription the clinician designs to fit each person's constitution and condition, after first reviewing the records. Rather than hard fasting, it is organized so you can continue without strain, from a recovery viewpoint.
Tailoring axesDiet herbal medicine is not the same for everyone. In the consultation, RECOVER looks at the axes below together and designs the prescription to fit each person.
Appetite · fullness
We look at meal volume and fullness patterns together.
Metabolism · circulation
We look at basal metabolism and circulation condition together.
Swelling · fluid
We look at swelling and fluid balance together.
Digestion · gut
We look at digestion and gut rhythm together.
Sleep · stress
We look at sleep and stress rhythm together.
Daily pattern
We look at meal and activity timing and daily pattern together.
After looking at these axes together, the clinician designs the prescription to fit each person.
Prescription design flow
- 01
Read the record
We first read body composition, circumference, and daily rhythm.
- 02
Constitution & condition
We check your constitution and that day's condition together.
- 03
Combine the axes
We select the needed axes and design the prescription.
- 04
Regular review & adjust
We review on the same basis and adjust without strain.
Designed to fit each person on the RECOVER standard, from the record and constitution.
Ingredient and preparation standards are kept, and it is adjusted while watching your condition.
When needed, pharmacopuncture and acupuncture are considered together. The scope is set by clinical judgment.
Not a fasting approach — meals, sleep, and activity rhythm are organized on the same basis.
RECOVER SLIM · FORMSThe custom prescription RECOVER designs comes as RECOVER SLIM, available in four forms to match your daily rhythm.
Decoction
Traditional decoction, one pouch at a time.
DECOCTIONCapsule
Tasteless and easy to carry.
CAPSULEPill
Small pills, taken consistently.
PILLJelly
Stick form, grapefruit or yuja flavor.
JELLYThe form is decided after consultation, based on your condition and daily rhythm.
The clinician reads the consultation record and current condition to determine prescription composition and scope for each person.
Herbal medicine at the clinic,
your record in your hand, every day
The meal-record app is part of the RECOVER SLIM program. Take a photo and what you ate and how much is organised for you; set it to diet herbal mode and you also receive meal guidance matched to your herbal medicine.
Photo record
Photograph a meal and what you ate and how much is organised automatically.
AI coaching
As records accumulate it points out repeating patterns, and you can ask questions in conversation.
Body composition · girth
The InBody records taken in the consulting room continue on the same screen in the app.
Herbal mode
Set to diet herbal mode, you also receive guidance on avoiding cold or raw foods and excess caffeine.
The app is NutriDocH, built by HAN PREDICT, and we walk you through it when you enrol in the program. Daily entries connect with the clinic record and support clinician review.
We see diet not as a result —
but as a record.
RECOVER's principle is not a single result, but a way of keeping and re-reading on the same basis. Diet follows the same four steps.
- 01RECORD
Body composition, girth, and daily rhythm are recorded at the first visit.
- 02READ
The clinician reads your constitution and condition together.
- 03DESIGN
Herbs and care are designed to fit each person.
- 04COMPARE
Compare again on the same basis at the next visit.
- DESIGN
- Han Cheong Woo · Founder & Method Architect
- SYSTEM
- RECOVER AI · developed by HAN PREDICT
- PRINCIPLE
- AI-assisted marks · clinician judgment
After the first consultation,
a record of my body's reference remains
DIET NOTE is the body-composition, circumference, and daily-rhythm record compiled during the consultation. It lays out on a single sheet where and how things differ, what the daily rhythm looks like, the personalized herb and care direction, and the standard to revisit next time.
01
Body composition record
Muscle, body fat, and body water values are kept side by side across visits.
02
Girth & shape record
Chest, waist, and hip girth are kept beside the figures from the previous visit.
03
Daily-rhythm notes
Meals, sleep, and activity rhythm are noted on the same basis.
04
Personalized herbs & care plan
The prescription and care plan set for that person are written down with them.
05
Same-condition capture record
A body photo that can be overlaid on the previous one is kept.
06
Next comparison standard
Reference lines are kept to overlay directly at the next visit.
Before starting anything, we keep a standard for seeing my body.
FREQUENTLY ASKED
Frequently asked questions
After reviewing body-composition, circumference, and daily-rhythm records, the clinician determines whether it applies and designs the prescription around constitution and current condition.
RECOVER designs from a recovery viewpoint that considers appetite, metabolism, swelling, and daily rhythm together, rather than short-term fasting. How it applies is decided with the clinician in the consultation.
Yes. The first consultation can begin with body-composition, circumference, and shape records. Together, we establish the comparison baseline for the next visit.
Body-composition, circumference, and shape marks are clinical records for comparing the body under the same conditions. The clinician reads them together with the current condition.
RECOVER records current body composition and daily rhythm by one standard, creating a starting point to compare again with the same eye next time.
At RECOVER Clinic in front of Seolleung Station Exit 7, we review body composition, circumference, appetite, swelling, sleep, and your earlier diet history together, then lay out what to look at first and the next comparison items as a DIET NOTE.
The pace is planned by reading current weight, body composition, meals, sleep, stress, and activity together. RECOVER records the conditions that move weight and the conditions that disrupt it, then carries them into the next plan.
RECOVER Clinic is on the 5th floor of Buil Tower, in front of Seolleung Station Exit 7, with convenient access before or after work from Seolleung, Yeoksam, Samseong, and Daechi.
Location and
first-consultation guide
RECOVER Clinic Gangnam is on the 5th floor of Buil Tower, in front of Seolleung Station Exit 7. It is accessible from Seolleung, Yeoksam, Samseong, and Daechi, and the opening date is September 7, 2026.
— Information
- Address
- Yeoksam-dong, Gangnam-gu, Seoul
Buil Tower 5FIn front of Seolleung Station Exit 7 - Access
- Enter Buil Tower from the street-facing entrance in front of Seolleung Station Exit 7 and take the elevator to the 5th floor.
- Diet herbal program
- Six prescription design axesDesigned to fit by clinicians, based on your record
- first-consultation guide
- Preview DIET NOTESix records of body composition, measurements and daily rhythms
- Opening
- September 7, 2026
In front of Seolleung Station Exit 7Line 2 · Suin-Bundang Line